Clinical Pilates
You’re one CLICK away from experiencing the numerous benefits that SportsFit Clinical Pilates has to offer!
Rehabilitation and Reduce Injury Risk
Core strengthening and stability
Increase Flexibility and Mobility
Posture strength and correction
Individualised programs
Increase Strength & Endurance
Improve Balance and Reduce risk of falls
Move better and more efficiently
Supplement Other Exercise Regimes
State of the art studio including reformer, trapeze, wunda chair, barrel
Pilates is a fundamental exercise that not only targets core strengthening but also helps to prevent injury, improve general movement, reduce pain and increase your general well-being. SportsFit’s Clinical Pilates programs are based on a clinical evidence approach to the Pilates methods and key principles (concentration, centering, control, flowing movement, precision and breathing). This provides a closely supervised, effective, and personalised program. In our state-of-the-art studio, we utilise a combination of equipment (trapeze table, reformers) and mat-work, to help you address and work towards achieving your goals. Our Clinical Pilates will not only make you SportsFit but more importantly Lifefit.
What is the difference between Clinical Pilates and a regular Pilates Class?
A key difference is Clinical Pilates is guided by a qualified physiotherapist and combines the Pilates-inspired exercise with clinical and exercise science. Clinical Pilates also does not follow a “one-size fits all” approach, and therefore provides individualised programs tailored to your needs and goals. Everybody is different and therefore requires different exercises.
Who can benefit from Pilates?
Almost anyone at any age can benefit from Clinical Pilates. At SportsFit, some of our clients range from teenagers/children improving posture and coordination, elite/recreational athletes working of core stability and strength, people rehabilitating from low back pain, prenatal exercise during pregnancy (click HERE to read more) and the elderly improving their balance.
Our Instructors
SportsFit’s instructors are all highly qualified physiotherapists who have undertaken further training in the Clinical Pilates method. They have extensive knowledge about the human body, movement, exercise science, pathology and healing.
We love to challenge our clients and make sure they get the best out of their bodies, so you can stay LifeFit!
Can I claim this under private health insurance?
No. Unfortunately any form of Pilates classes are no longer accepted through private health funds.
If you are looking for claimable exercise programs, you should consider our Clinical Exercise assessment- which is claimable and also includes Pilates-inspired methods. Click HERE for further details.
Ready to get your life SportsFit healthy? Then let’s get started!
Every body deserves to be SportsFit and it’s our goal to make that happen. Get in touch using the below button.