As we are officially in the second half of the year and the weather is slowly starting to get warmer...
Winter is officially upon us and so are the shorter days and colder weather. Unfortunately, the colder weather brings about an increased risk of developing colds and flus, meaning protecting our immune system becomes more important than ever. One way to reduce our risk of becoming...
Do you know the importance of eating a balanced diet but don't know where to start? Look no further! Follow the steps outlined below and you will be creating healthy, balanced meals in no time! For more information on the importance of eating a balanced diet,...
Eating a balanced diet is an important factor in living a healthy lifestyle. A balanced diet involves consuming a variety of food from each of the five main food groups, in their recommended amounts, every day. It is important to eat a balanced diet to...
A new season means new seasonal produce and a new dietitian approved recipe! These stuffed sweet potatoes are the perfect way to bring excitement to weeknight dinners. Not only are they delicious and bursting with flavour, they are healthy and easy to make. The...
The start of the summer season not only brings warm weather, beach days and BBQs but also brings in new seasonal produce, such as stone fruits. Stone fruits include nectarines, peaches, apricots, plums and cherries and they provide many health benefits. These fruits are high...