News - SportsFit Physio & Health

The Power of Your Gut: How it Impacts Your Mind, Body and Health

Your 'gut' refers to your gastrointestinal system which includes your stomach, small intestine, large intestine and colon. Your gut is responsible for breaking down the food you eat and absorbing the nutrients your body needs to function. The gut is home to trillions of microorganisms, collectively...

November Recycling Drive

As part of our commitment to making a positive impact on the environment, for the month of November we are collecting coffee pods for recycling....

The Importance of Breakfast: Why it is the Most Important Meal of the Day

We've all heard the saying that 'breakfast is the most important meal of the day' but how many of us actually know why? As many of us rush through our mornings, it is easy to skip this crucial meal in favour of extra sleep or...

October Recycling Drive

As part of our commitment to making a positive impact on the environment, for the month of October we are collecting cables and charging cords for recycling....

Nutrition Myths: Debunked!

Have you ever tried researching nutrition, only to feel overwhelmed by the sheer volume of information out there? You're not alone! Nutrition advice is everywhere online, but a significant portion of it can be misleading or even false. This flood of information is often fuelled by...

September Recycling Drive

As part of our commitment to making a positive impact on the environment, for the month of July we are collecting Pens and Markers for recycling....

Spring Recipe – Rice Paper Rolls

As we are officially in the second half of the year and the weather is slowly starting to get warmer...

Questions you should ask before having ACL surgery

All things ACL - the questions every patient should ask their surgeon before undergoing ACL reconstruction An ACL injury is a significant event for any Individual. Despite advances in surgical treatment and rehab practices, 1 in 5 athletes who have elected to have ACL reconstruction will...

Fully Reimbursed GLA:D Program to HCF Members

Are you an HCF member and suffer with knee or hip osteoarthritis (OA)? Currently HCF are offering a fully reimbursed GLA:D program to their members who meet the eligible criteria. The program will be funded as a Chronic Disease Management Program (CDMP) and no amounts...

How To Stay Fit & Healthy While Skiing

Skiing or snowboarding are exhilarating winter activities that combines the thrill of speed with the beauty of nature. However, to make the most of your snow experience, whether it's a single day trip or an extended stay, it's crucial to stay fit and healthy. In...